We don't need to go into the full speech on why we think yoga is great and a useful tool in a holistic healing approach. But we did want to share an article from Health Wire that breaks down nine possible ways that yoga can improve your life.
"Although yoga — as well as the pants it has inspired — has become hugely popular in recent decades, it's still not widely acknowledged in a lot of mainstream health and fitness sources.'
'Many people are still turned off by the "new-age" aspects of the activity.'
'What people who don't practice yoga might not realize is that there is much more to it than body contortions and chanting. Yoga is not just reserved for tofu-eating hippies and acrobats...'
'That's why today I'd like to outline for our readers all the major benefits anyone can get from practicing yoga — including beginners and veteran yogis — as well as how you can easily incorporate them into your life. (HealthWire)" What are some of those benefits you may ask?
According to this author's opinion they are:
Don't let any of these things intimidate you. Click on the original article link here to learn more about each one and why giving yoga a try in your life might be worth some of the benefits. To learn more about our holistic and integrative healing processes and how Inner Passages Therapy can help you, visit: www.innerpassagestherapy.com today!