Today we are sharing a relevant article from psychologytoday.com entitled 'You Can Make a Difference: How small steps change the world.' Life can be overwhelming in general but it can be even more overwhelming when you turn on the news or check your newsfeed.
"Today’s political scene, economic markets, global pressures and climate changes could leave one wondering “What can be done?” It seems as if every day the news reports another calamity, another blow to things you may hold dear, or more escalating wars in countries where civilians are being killed by the tens of thousands. The old advice of turning off the nightly news might not work if you are constantly connected to your social media – bad news is coming in over the transom faster than you might be able to read it.'
When you start to think you’d be better off staying under the covers someday and just not dealing with any of it, instead resolve to get out of bed and take some of the following steps:"
- Focus your attention on those things you can control and influence.
- Take one small step.
- Find someone to be nice to today.
- Take that one step you are afraid to take.
- Remember that life is fluid.'
If you want to read more of the article and learn in detail about each one of this author's five suggestions, please click on the original article link here. If you are feeling down or need help getting your life back on track, help in making a difference or change or are just looking for someone to talk to in confidence then call Pauliann today! You can set up your free 30-minute consultation at: http://innerpassagestherapy.com/