Tuesday, February 27, 2018

Helping to Overcome Loneliness

Good morning,

Today we are sharing an article from Psychologytoday.com which in one author's opinion, shares three tips to help overcome loneliness. "Loneliness can take root deeply within you. Maybe your daily routine is punctuated by this pain emanating from an emptiness in your chest.' 

'If so, you know that you are in trouble. It is a symptom of your severed connection from humanity. But while it can instill a sense of worthlessness and hopelessness, it can also be soothed. The healing agents for loneliness are awareness, acceptance, and compassion." Want to learn how awareness, acceptance and compassion can help? CLICK HERE for the original article link.

If you are feeling lonely and looking for some professional help from a compassionate, caring life coach/therapist then contact Pauliann today at: http://innerpassagestherapy.com/


Tuesday, February 20, 2018

Six Steps to Removing Fear from Decision Making

Good morning,

Today we are sharing an article from pyschologytoday.com that we feel a lot of us can relate to: fear creeping into aspects of our lives, especially when it comes to decision making. 

Source: isai-ramos-unsplash
"No one enters adulthood unscarred. We’ve all been burned, so we all live with fear. The difference between a fulfilled life and a stifled one is whether you are in control of your fear, or your fear is in control of you. If fear is responsible for your decisions, you’ve made your potential conditional on what fear will let you do. You’ve robbed yourself of all the possibilities that were intended for you.'

'Until you overcome your fear, whatever it is, you will be limited in your ability to share your gifts, to love, and to make the world a better place. So, don’t spend another day trapped in that prison, both jailer and jailed." (Read the entire article with one author's opinion of six suggestions to overcome fear in your decision making HERE.

If you feel stuck in your own cycle of fear and want help breaking free to be able to fully live your life, contact us today at: www.innerpassagestherapy.com.  


Monday, February 5, 2018

Expressing the Inner Voice May Bring Benefits

Good morning all!!

We hope that you had a great weekend and are well-rested to start your week off! Today we want to share an article with you from Psychology Today about self talk and how it can actually be beneficial to some. "Many associate hearing voices or talking to oneself with mental illnesses like schizophrenia. And because these behaviors deviate from the norm, they make people uncomfortable. But might there be benefits to expressing inner thoughts out loud in this way?

James McConnell, an American biologist and animal psychologist, has said that talking to oneself is psychologically healthy. And neuroscientist Jill Bolte Taylor, in her book My Stroke of Insight, argues that speaking out loud makes the mind more focused, and even calls it “a powerful instrument.” To continue reading the rest of the article and learn more about positive self talk visit the link here.  

For many, even the thought of therapy is daunting. But the outcome is life changing, and the first step is simple—calling for your free 30-minute consultation. CLICK HERE to get started today and let Inner Passages Therapy guide you to a better self.