Monday, December 18, 2017

Life Doesn't Just Happen To Us

"The ancient Greek philosopher, Heraclitus, who was a contemporary of Confucius, Lao Tsu, and the Buddha, is reported to have said, “you can never walk though the same river twice.” More accurately, the English translation from the Greek goes thus: “The river where you set your foot just now is gone—those waters giving way to this, now this.” Put simply, Heraclitus is telling us that we live in an ever-changing world, one that is filled with the ebbs and flows of life, of life energy. He’s also advising us that, as the river (of life) changes, it’s in the past, so let it go and move on. The “new” river offers water that is filled with possibilities and untapped potential, so be prepared to go with the flow! This is great advice as we prepare for the New Year, don’t you think?" (To view the full article entitled 'Life Doesn't Just Happen to Us' visit the original article link here.) 

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A new year is close and for some, the idea of another year closing and a new one beginning can be daunting. But it doesn't have to be. If you are resistant to change or have trouble seeing what the future can hold, you're not alone. Please reach out today for your free 30-minute consultation and learn how Inner Passages can help you embrace the change of a new year in 2018.

Monday, December 11, 2017

Yoga and Asthma

As you know we are more than just therapy. We believe in a holistic approach to navigating through life's ups and downs. As you probably already know, what we feel is a big part of that holistic mindfulness is yoga and meditation. Today we are sharing an article which talks about how yoga can have positive effects on asthma sufferers (among others!). It's incredible how research is proving the positive effects of conscious thinking, breathing and body awareness.

If you want to learn more about Inner Passages and how we can help you begin your journey of healing, self discovery and wellness, visit us online at: 

Tuesday, December 5, 2017

Coping With Mental Stress of The Holidays

The holidays are coming up and sometimes they can be taxing for us mentally. Here is a very interesting article from about coping with mental illness during the holidays. It talks about a variety of topics including:

-Being estranged from family and friends resulting in loneliness during the holiday season.
-Having an eating disorder and having to face the issue head-on during family gatherings and parties that center around food.
-Dealing with alcoholism or other addiction with alcohol being a main attraction during holiday get-togethers.
-Stress and anxiety that comes along with hosting holiday season celebrations or going to too many events.
-It's the holidays and your therapist or doctor is out of town.

Check it out at the article link here.  If you are looking for professional, caring help to get you through the holidays and provide long-term support visit us at: