Thanksgiving is only a few days away and for most it can be a happy time with a lot to look forward to. But for many others, it is a time of depression and "high expectations, money woes, and other holiday hazards can spell trouble for anyone, but especially those prone to depression."
With a bit of foresight and planning, however, holidays can leave you feeling up, not down or at least help you manage to get through. Having a professional help you talk through possible scenarios and devise a plan can be ideal. However if you don't have a professional to talk to, this article from health.com offers 11 suggestions on ways to get through.