As you know we are all for using yoga as a tool to help navigate through life and other things you might be dealing with, such as depression. This great article shared from Psychology Toda is older but not irrelevant.
To view the article and learn how yoga is scientifically proven to help various medical conditions visit the article link here.
If you want to learn more about yoga as medicine and other various tools to help you cope with life, come talk with us today! Visit www.innerpassagestherapy.com to learn more and schedule your free, 30-minute phone consultation.