Today we are sharing an article from Psychology Today entitled 'A Mindful Evening.' This article shares a few brief meditations from one author's book. As you know here at Inner Passages we believe that meditation can be a useful tool for helping get through the daily stressors of life, or to help rejuvenate ourselves each day.
Take a look at the three examples from A Mindful Evening and see what you think! If you want to learn specific meditation techniques which can help you, contact us today!