Tuesday, May 30, 2017

Mental Spring Cleaning in 10 Tips

Spring cleaning... we all know about it, some of us might even practice it yearly. We work hard to organize our closets, donate items that we no longer need and re-organize our lives. Some people even go as far to do full body cleanses, but how many of us actually clean out our minds? How many of us learn to move on and move forward from those things which hold us back? In this blog article share from thewellnessuniverse.com, the author talks about 10 tips for helping to clean through the problems of our minds.


"We do this for our houses and even for our bodies, but how often do we do it for our minds? In the same way you might cleanse your body of physical toxins and waste, you can also cleanse your mind of mental toxins like bitterness and unforgiveness. If left to fester, these poisons can eventually destroy their containers, like acids of the mind. To replenish our energy and regain our balance, we have to stop feeding off of mental “anti-nutrients” like perfectionism and the need to always be right."

To read the full article follow the link here. 

If you would like help coming up with a "mental spring cleaning plan" then visit us today! www.innerpassagestherapy.com 

No comments:

Post a Comment