Monday, February 27, 2017

Practical Ways to Help Manage Stress

Good morning,

I wanted to share this great article with you all about some suggested ways to handle stress. We all experience some form of stress in our daily lives, and there are many ways to address it. "Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we take action. Fortunately, there are many things you can do to minimize and cope with stress. Here are 10 ideas for handling stress without causing more strain and hassle."

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To read this article's suggested ways of managing stress, then visit:

Monday, February 20, 2017

Unhappy at Work? Change How You Feel About Your Work

Good morning,

It's Monday again and the start of another workweek. Do you enjoy your job? If you are like most Americans taken in a recent study, then you don't enjoy your work. This article shared from talks about how becoming more satisfied at your work can be achieved by simply taking care of your other needs and overall health first.

To read the entire article CLICK HERE
"If you are eating poorly, not exercising, or internalizing stress, you won’t feel well. And if you don’t feel well, you can’t treat your career with the attention and respect it deserves. Without energy, you cannot make your career as fulfilling as it could be."

If you are looking for an integrative approach to your health and want to start heading in the right direction for you, contact me today at:

Monday, February 13, 2017

Finding steady ground: strengthening our spirits to resist and thrive in these times.

Good morning,

If you are like many people who feel tired and overwhelmed with everything going on in today's world, this article is for you! It's brief but offers some excellent points to help us navigate through the news and troubles we face each day.

"What you choose to pay attention to during the day has an impact on you. Which news sources help you understand the world more fully, and which ones only leave you fearful and despairing? After getting your news, what works for you: moving your body, talking with friends, hopping onto social media? Make it conscious — and if it doesn’t work, don’t keep doing it." 

Do you feel you need support in balancing the challenges of my life? 
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Monday, February 6, 2017

Research Suggests How to Declutter the Mind

Good morning,

Today we are sharing an article from about how to declutter your mind and work through an issue that you can't leave.

"You’ve had a disagreement with a friend and can’t seem to get it out of your head. Replaying the exchange of words over and over again, you wish it never happened. Or perhaps there’s a person you work with or see frequently who just plain irritates you no end but from whom you can’t escape. No matter how hard you try, you can’t get the reminders out of your head of all the things this person does that irritate you.  This cluttering-up process of going over and over the unproductive and distressing thoughts in your mind, or rumination, was investigated in relation to measures of well-being by Manhattan College’s Kelly Marin and University of Wisconsin’s Elena Rotondo (2017). Their study, in which college students recorded their stressful experiences over a 3-day period, shows just how dysfunctional the rumination process can be."

To continue reading more about some strategies you can use to help work through mental road blocks, visit the article link here. 

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