Monday, December 12, 2016

A Happier You: Sharing an article by Eckhart Tolle

Good morning,

Today we are sharing an article from Oprah.com entitled 'A Happier You' written by Eckhart Tolle. This article brings up 10 great points for all of us to keep in mind as we go through our daily routines, especially this time of year!

"The greatest goal you can set this year is to make peace with your life, no matter your circumstances. These 10 powerful insights from Eckhart Tolle will get you started.

Oneness with All Life by Eckhart Tolle

Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.

The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it. Instead of making up stories, stay with the facts. For example, "I am ruined" is a story. It limits you and prevents you from taking effective action. "I have 50 cents left in my bank account" is a fact. Facing facts is always empowering.

See if you can catch the voice in your head, perhaps in the very moment it complains about something, and recognize it for what it is: the voice of the ego, no more than a thought. Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it. In fact, you are the awareness that is aware of the voice. In the background, there is the awareness. In the foreground, there is the voice, the thinker. In this way you are becoming free of the ego, free of the unobserved mind."

Read more: http://www.oprah.com/oprahs-lifeclass/eckhart-tolles-10-powerful-insights-to-a-happier-you#ixzz4SdkMQ1tC

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