Good morning everyone!
I encourage everyone, friends and clients alike, to consider attending this workshop led by my wonderful mentors, Bonnie Tarantino & Nancy McPartland. I will be there, too!!
This unique class is designed for those experiencing life transitions. You'll discover yogic skills to use during difficult times of change and explore new ways to identify where your body is holding stress or indecision.
Learn yoga postures that are helpful with increasing clarity of thought, as well as assisting in motivating one to take new actions. Discover breathing techniques that are helpful when feeling frustrated. Hear about research studies that validate the efficacy of yoga-based approaches for the treatment of mild depression and perceived stress.
Since this is tomorrow be sure to sign up today if you want a spot! For more information visit: