Today we are sharing an article from Psychologytoday.com entitled ' Three Meditation Myths that Keep You from a Healthier Life.'
"Meditative practices offer a simple, intuitive approach to improving your life and mental well being, yet many who could benefit from meditation are quickly deterred by misinformation. Meditation is not difficult, it has a huge positive impact on the brain, and anyone can make the time to learn and practice it. What’s stopping you from meditating? Probably misinformation. Here are three myths about meditation that I hope you will overcome to make meditative practice a regular part of your plan for better living..."
(Follow the link to read more and learn about these three practices!)
Source: ID 50129772 © Antonio Guillem | Dreamstime.com