Monday, October 13, 2014

Kicking the Habit: The Ten Keys to Positive Change

Good Morning,

Today, I want to share with you an article from Health Journeys about the 'The Ten Keys to Positive Change.'  This wellness report was written by Traci Stein, PhD, MPH and brings up a lot of great points about change, and how to accomplish the positive change you want in your life.

"Even if a significant part of you desires change,
there may be another part that fears giving up
whatever seems good about the habit."

CLICK HERE to read the article and enjoy!



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